I would like to be clear that I am not a medical professional. I respect the training and education that goes into these professions and I would encourage anyone who is dealing with severe anxiety, depression or other mental health challenges to seek professional advice. Anyone who has experienced severe trauma or other similar experiences should seek the help of a professional. I recognize that while what I did worked for me, the advice in the pages of this blog may not be helpful to you, especially if your mental health is severe. If you have received a professional diagnosis, I would encourage seeking further advice from trained professionals who can help you deal with it.
I am writing based on my own experience and what has worked for me. If some of what I say can help you also than I have achieved the purpose of this website.